Staying active on energy-restrictive fast days is no easy feat. Over the nine days of prayers and rituals, many devotees become lightheaded and inactive. Others become completely drained during certain pujas, afternoon rituals, etc. Food during the Navratri and Vrat periods is light; however, fluid offerings and drinks served during religious rituals are equally important. Proper drinks are provided by delivery services and are completely bulk-free. Properly timed Vrat drinks are suitable in the morning for hydration and during the night for energy. These drinks serve extraordinary benefits during the fasting period. Here are 6 of the most energizing drinks one can have for Navratri.
One of the most beneficial drinks during fasting periods
Coconut Water in the morning
Electrolytes and natural sugars are vital to hydration during Navratri. Coconut Water is the perfect solution during these fasting periods. Whether fresh or packaged, Coconut Water is the perfect answer for anyone trying to hydrate while fasting. For those wanting a festive touch, mint or lime could be added.
Fresh Lime Soda For A Mid-Morning Lift
If you begin to notice a slump post-morning puja, shikanji, or fresh lime soda is a perfect refresher. Hydrating yet tangy, it keeps you awake during the morning rituals and other chores. Add a dash of black salt or a few mint leaves to amp the flavor. Low on calories but high on satisfaction, it is nonetheless a clever choice during long periods of fasting.
Badam Lassi To Sustain Energy Till Lunch
Come the middle of the morning, or the early part of the afternoon, and the personal battle with hunger begins. This is where badam lassi comes in handy. Almonds contain protein, and the lassi’s yogurt is both digestion-friendly and a satiating ingredient. Its delicate sweetness, along with a dash of cardamom, makes the lassi feel a little indulgent while remaining fasting-friendly. Whether prepared at home or ordered online, it effectively maintains energy levels while avoiding that dreaded afternoon slump.
Banana Shake As A Mini Meal For Afternoon Hours
As the day progresses, yet another delightful addition comes in the form of a banana shake. This time, it acts as a nutritious replacement for a light meal. Packed with protein and natural sugars, this shake contains milk, honey, and almonds or cashew nuts. It is also creamy, filling, and keeps hunger at bay while promoting a steady energy release.
Sugarcane Juice To Liven Up Before Evening Pujas
It’s rather harder to stand during the evening aartis and langars when fasting. A glass of sugarcane juice perks you up before the prayers with its natural sugars and hydration. You can add a dash of ginger or a compress of lemon for a nice touch. It is also soothing and light, so it helps to freshen the body as the day goes into the evening, while being stomach-friendly. It really helps with the energy levels.
Sabudana Thandai For Night Prayers
In the case of prepared drinks during evening prayers or garba, sabudana thandai is a little more decadent. Sago pearls with milk and an elaborate garnish of dried fruits result in a drink that provides energy for a longer time. Moreover, the addition of almonds and cashew nuts enhances the nutritional value of the drink. This drink is perfect for the end of a long fasting day, thanks to the creamy texture and light sweetness. It is rather festive and filling, which helps in avoiding that heavy feel.
Some Common Sense Rules to Fast With Ease
- Apart from the intended beverages, some mindful techniques can make fasting much more pleasant.
- To make meals more convenient, try to stick to the fasting guidelines.
- When shattering the fast, there should be an effort made to eat as little as possible to avoid discomfort.
- Avoid excessive intake of caffeine and extra spice, as they trigger dehydration
- Little changes such as these, and other appropriate beverages, help maintain a light fast.
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