The way you eat, the way you feel – and your energy also goes like this!
Do you always feel tired, confused or low? Do you think it is a matter of stress, sleepiness or overwork? The real reason could be something else – Vitamin B12 deficiency.
The truth is this:
Millions of people around the world have B12 deficiency, and they don’t even know it. Symptoms come on slowly – like low energy, concentration problems, mood swings – and we blame the wrong things.
But when you understand the role of B12, everything becomes clear.
What is Vitamin B12?
This is an essential vitamin which is important for your energy, brain and mood. It is very important.
Whether you are a non-veg lover, vegetarian or vegan, taking B12 is a must.
It is naturally found in animal-based foods, but some foods also have it in added form – and you can also take it through supplements or injections.
|
| Animal-Based (High Absorption) |
|
Naturally rich in Vitamin B12 |
| Vegetarian/Vegan Friendly
(Fortified Foods) |
|
Added B12, vegan-friendly |
Eating every day either makes or breaks your health. Make smart choices.
Have a look at some benefits of vitamin B12
- Builds red blood cells and prevents anemia
- Protects from major issues during pregnancy
- Good for eyes – reduces risk of macular degeneration
- Improves mood and symptoms of depression
- Helpful for brain and memory
What groups of people are most likely to experience vitamin B12 deficiency?
This condition may arise from two factors. Either the food you consume lacks sufficient in Vitamin B12, or your body is not able to extract it from the food you eat.
- People with gut issues like Crohn’s disease or celiac disease
- People who have had gut surgery (like bariatric surgery)
- People who take metformin Who are taking B12 supplements (for diabetes)
- Who are taking proton pump inhibitors (for acidity)
Quick Ways to Boost Your B12 Naturally
Do you feel like you’re running low on energy?
It could be a sign that your body needs a B12 boost! The positive aspect is that there are not complex solutions involved. Just a few smart changes in your diet and everyday routines can effortlessly elevate your Vitamin B12 levels and improve your energy, concentration, and overall health and wellness in the shortest time possible!
- Put nutritional yeast on popcorn or pasta
- Use fortified soy or almond milk in smoothies
- Take whole grain cereals that have B12 added
- Take cheese cubes or boiled eggs for snacks
- Keep chewable Vitamin B12 tablets in your bag, whenever you need them
Final takeaway: Small things, more energy
Life is so short – don’t always live in low energy.
If your energy level is always in low battery mode, then it could be B12 or a missing charger that your body needs. Good news? Its solution is simple – Eat Vitamin B12 rich foods and supplement if needed.
Whether you’re a fitness lover, busy parent, stressed student, or just want to feel better – Vitamin B12Foods is a total game-changer.